Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
| Leaf | not in our table | 0 |
| Soybean Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 great endive, tediously washed and dismantled leaf by leaf.
- 3 bare quarters kg of mandioca, boiled with something of salt and processing.
- 1 spoonful of cibullette bite, (it can replaces by tender onion).
- average sopera spoonful of soybean sauce.
- 1 sopera spoonful of perforated nuts.
- 1 tooth of perforated garlic.
- 1 sopera spoonful of olive oil.
- 1 lettuces dwelled, mantecosa yu.
- 1 escarola.
- 2 ralladas carrots.
- 50 grs of black olives without bone.
- 1 bare without bone and cut avocado to means and soon in strips of half cm.
- 2 hard tomatos.
- Perforated parsley.
- Seasoning:
- 3 spoonfuls of olive oil.
- Average of oil of sésamo.
- The juice of average lemon.
- Salt.
- Black pepper just ground.
- Average teaspoon of jengibre rallado.
Directions
To fill up each leaf of endive with the paste formed by mandioca, the pricked sauce of soybean, nuts, the olive oil, perforated garlic and cibuletta or tender onion.
These stuffed endives we will have them in the center the source. Around we will be placing, by colors, the lettuces (forming a hoop). By outside, the carrots ralladas with the black olives superficially.
Soon the tomatos in fine slices with something of perforated parsley superficially.
Around we will put the avocado and we will there be dew with seasoning.
Category:Paraguayan Recipes
Category:Paraguayan Vegetarian