Estimated Nutrition (whole recipe, rough)
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lb/750 g fatty beef,
- 3 tablespoons lard,
- 1 parsnip,
- 1 carrot,
- 2 peppers,
- 1 eggplant,
- 1 zuchini,
- a handful of okra,
- a handful of green beans,
- a handful of wax beans,
- a handful of string beans,
- 1/2 lb/250 g peas,
- 1 small cauliflower,
- 2 big onions,
- 3 potatoes,
- 1 small celery root,
- 5-6 big tomatoes,
- 2 garlic cloves (optional),
- minced parsley and dill,
- salt
Directions
Cut the meat into bite sizes and fry in lard until they start to brown.
Add salt and tepid water to cover.
Let boil on slow heat, covered, an hour to an hour and a half. During this time, prepare the vegetables.
Clean, wash and cut in bite sizes.
Arrange the vegetables on top of the meat, add the sliced, peeled and seeded tomatoes, the parsley and dill and salt.
Let boil on top of the range for a few minutes, then place in the oven.
Shake the pot from time to time so that they do not stick.
Bake until the liquid evaporates.
Category:Romanian Recipes
Category:Romanian Meat Dishes