Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Radish | 1/2 cup (58g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 l oatmeal-water
- 1 l water
- 200 g smoked ham
- 1 onion
- 2 black radish
- 2 carrots
- 0.5 parsley root
- 4 cloves garlic
- dill, salt
Directions
Boil the diced smoked ham, onion, carrot and black radish. When the vegetables and smoked ham are done pour out the water and mix it with the oatmeal-water. Add the salt, bring to a boil and boil for 5 minutes. Add the smoked ham and bring to a boil again.
Season the žur with minced garlic mixed with the salt and dill. Separately serve the boiled potatoes and hot pork fat.
Category:Belarusian Recipes
Category:Belarusian Meat Dishes