Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Wheat | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 l mushroom stock
- 40 g dried boletuses
- 0.5 carrot
- 1 onion
- 1 tblsp butter
- 0.25 cupful wheat flour
- 3 tblsps millet
- 2 tblsps sour cream
Directions
Prepare mushroom stock. Wash the boiled mushrooms and mice them. Cut the onion and carrot into small cubes, saute and mix with mushrooms. Boil the millet and drain in a colander. Brown the flour and blend it with some stock to make a smooth paste. To the strained mushroom stock add the boiled millet, sauteed vegetables, mushrooms and cook until it is done. 5 to 10 minutes before the soup
Category:Belarusian Recipes
Category:Belarusian Soups