Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
983
Calories
43g
Protein
10g
Fat
181g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup low-fat yogurt
- 2 egg whites, lightly beaten
- ½ cup oat bran flakes
- ½ cup rounded chopped apples
- 3½ tablespoons apple juice concentrate
- ½ cup all-purpose flour
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
Directions
1
Preheat oven to 375°F (190°C). Spray 6 muffin cups with No Stick cooking spray. Mix first 5 ingredients in a medium-size bowl and set aside until flakes are soft. Combine flour, cinnamon and baking soda in a small bowl; add to yogurt mixture. Mix until combined. Spoon immediately into sprayed muffin cups. Bake about 25 minutes, until golden brown and a wooden pick inserted in centre comes out clean.
2
Category:Burundian Recipes
3
Category:Burundian Vegetarian
4
Category:Burundian Snacks
Recipe sourced from
fandom