Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g butter
- 200 ml sugar
- 2 eggs
- 500 ml flour
- 1 pinch salt
- 10 ml baking powder
- 4 bananas
- 250 g dates
- 15 ml melted butter
- 5 ml cinnamon
- 30 ml sugar
Directions
Preheat oven to 180°C.
Cream butter and sugar together until light and fluffy.
Beat the eggs in one at a time.
Add the flour, salt and baking powder and mix well.
Place half the mixture onto a greased 9 x 13 baking dish.
Cover the dough with banana slices and chopped date pieces.
Place the remaining dough over as a topping.
Bake for 30-35 minutes until golden brown.
Remove from oven.
Brush the melted butter over the top while still hot.
Mix cinnamon and sugar and sprinkle over the top.
ready to serve
Category:Burundian Recipes
Category:Burundian Desserts