Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
908
Calories
39g
Protein
35g
Fat
105g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g lamb,
- 2 tablespoons lard,
- 1 onion,
- 2 tablespoons flour
Directions
1
Cut the meat and set in a pan adding water to cover.
2
Add one whole onion and salt. Remove foam and simmer until done.
3
Throw away the onion. Separately, slightly fry the flour in lard.
4
Add the meat boiling liquid, stirring quickly and then pour over the meat pieces.
5
Let boil for a few minutes longer.
6
The stew is tastier if you add a cup of milk to the sauce.
7
Category:Romanian Recipes
8
Category:Romanian Meat Dishes
Recipe sourced from
fandom