Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Lard | 1 tbsp (12.8g) | 115 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs/1,5 kg lamb meat (from legs),
- 1-2 tablespoons lard,
- salt,
- a few garlic cloves
Directions
Wash and dry the meat, salt and let sit for a half hour.
Grease a roasting pan with lard, arrange the meat in, pour 2-3 tablespoons of water and place in the oven, first at low temperature, then increase the heat.
When it is roasted, place on a platter.
Pour a few tablespoons of water in the roasting pan, add a few chopped garlic cloves and set it on top of the range where it should be allowed to come to a boil.
Strain the liquid and pour it over the roast.
Serve with French fries and salad to taste.
Category:Romanian Recipes
Category:Romanian Meat Dishes