Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
657
Calories
30g
Protein
13g
Fat
101g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 quails,
- 1 tablespoon butter,
- 1 cup sour cream,
- 1 teaspoon flour,
- salt
Directions
1
Wash and halve the quails lengthwise. Cover and let sit for 15-20 minutes.
2
Then fry with the butter.
3
Then pour the sour cream which was well mixed with the flour, add 1-2 tablespoons of water, salt, cover and simmer for 15-20 minutes.
4
Serve with warm polenta.
5
Category:Romanian Recipes
6
Category:Romanian Meat Dishes
Recipe sourced from
fandom