Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
204
Calories
10g
Protein
11g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package cornbread mix
- 1 can whole kernel corn, drained
- 1 can green chili peppers, chopped and drained
- 1/2 cup monterey jack cheese
Directions
1
1. Preheat oven to 350 degrees F.
2
2. Mix cornbread according to directions on package.
3
3. Place half the cornbread batter into a greased 8-inch square pan.
4
4. Top batter with corn, green chiles and cheese.
5
5. Spread remaining batter on top.
6
6. Bake for 35 minutes, or until golden.
7
Category:Tex-Mex Recipes
8
Category:Tex-Mex Snacks
Recipe sourced from
fandom