Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1194
Calories
69g
Protein
55g
Fat
109g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb Italian sausage or smoked sausage (2-3 links)
- 1 large onion
- 1/2 green pepper
- 2 cloves garlic
- 2 teaspoons chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon cumin (optional)
- 1 pinch hot pepper flakes (optional)
- 2 (16 ounce) jars whole tomatoes, drained
- 2 cups rotini pasta (2 cups uncooked that is)
- 1 cup frozen, canned or cooked corn
- 1 1/2 cups cheddar cheese
- 1 (19 ounce) can kidney beans
- 1/4 cup fresh parsley, chopped
Directions
1
1. Cook pasta and set aside.
2
2. Fry sausage, slice in circles and set aside.
3
3. Sautee onion, garlic and peppers in a little oil until soft.
4
4. Add spices and cook 1 minutes, add tomatoes and simmer 15 minutes.
5
5. Add pasta, 1/2 of the cheese, corn, beans and sausage.
6
6. Pour into 9x13 pan, top with remainder of cheese and bake covered at 350 for 20 minutes, uncover and bake 5 minutes longer.
7
Category:Tex-Mex Recipes
8
Category:Tex-Mex Appetizers
Recipe sourced from
fandom