Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
269
Calories
8g
Protein
2g
Fat
60g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-2 lb ground chuck
- 2-3 medium sweet potatoes or potatoes
- 1 can green beans
- 1 can corn
- =
Directions
1
Lay out a piece of foil, sprayed with pam for each serving.
2
Place a hamburger patty on each piece of foil.
3
Add sliced potatoes,then green beans, then corn.
4
Top with salt and pepper.
5
Wrap up each packet.
6
cook at 400^ for one hour.
Recipe sourced from
fandom