Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pieces chicken
- 100 g fresh, peeled shrimps
- salt towards taste
- pinch thyme
- 1 onion, in rings
- 1½ dl oil
- 1 large coconut note
- 4 large, ripe tomatoes, in plakken
- 2 eetlepels of tomato purée
- 1 tea spoon cayennepeper
- 50 g butter
- 500 g rises
Directions
Were the pieces chicken and cook them with the shrimps, salts, a pinch thyme and a couple uiringen. Take the gare chicken and shrimps from water and barge them in hot oil in the wafer pan. Rudder the coconut milk by the soup and vervolgens the remaining ingredients, except the rijst. #Bring whole slowly to cook and late it 20 minutes simmer. Do the rijst and cook these to he gentle is and even if the vocht has taken. Serve the Court on a scale and garnish it with the chicken and the shrimps.
You two must to get the milk from the coconut note breaches in the coconut note make. Vervolgens the coconut note break, cuts flesh, does it in a bowl and covers it with water with a washing, rubbing movement, presses you the juice from the coconut note in water. Screen milky water and does it at the clear juice which came first from the coconut
coconut note generally becomes if a hapje is used tussendoor eaten or with grilled maïs or cooked, in plakken of cassave. cut coconut note oil for the hair and is a particularly old African beauty product. Uses in the kitchen has this oil an aroma which does menigeen make one's mouth water.
Category:Sierra Leonean Recipes
Category:Sierra Leonean Meat Dishes