Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
210
Calories
8g
Protein
8g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped lemon grass leaves
- 2 cups boiling water
- sugar (optional)
- milk (optional)
Directions
1
Place the lemon grass leaves in a teapot and pour the boiling water over them. Steep for about 5 minutes.
2
Serve with sugar and milk, if desired.
3
Category:Sierra Leonean Recipes
4
Category:Sierra Leonean Vegetarian
Recipe sourced from
fandom