Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Broad Bean | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g zwarte-ogen broad beans
- 300 ml coconut milk
- 1 eetlepel of sugar
- 30 g pure chocolate
- 1 tea spoon mixed spices
Directions
Weak and ontvel the broad beans.
Set-up the broad beans with coconut milk and 200 ml water and late them softly cook approximately 1 hour, to them gaar is. Rudder sugar by it, late cools down the broad beans and mashes them (possibly with a kitchen machine).
Grater chocolate and mixes these with a cup is called water; remain stir to chocolate is solved.
Scoop the chocolate mixture and the mixed spices by the broad bean purée and warmly whole well. Serve with fresh fish and gari or couscous.
Category:Sierra Leonean Recipes
Category:Sierra Leonean Vegetarian