Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g soup or water
- 1 onion, chopped
- 4 tomatoes, cut small
- 1 eetlepel of tomato purée
- ½ tea spoon Chile powder
- salt
- 250 g rises
- evt. 1 eetlepel of butter
- 75 g ground coconut
- 250 ml coconut milk
Directions
Bring soup or water to cook in a large pan. Joint the onion, tomatoes, tomato purée, Chile powder and what salts to soup.
The warmth source puts what lower, dek finished and cook the pan everything 10 minutes.
The rijst and possibly the butter by ebullient soup to rudder and brings everything to cooks. The warmth source puts what lower and cook the rijst 20 minutes to the these already kookvocht has absorbed.
Scoop the coconut by the cooked rijst, joint coconut milk and mixes everything well by each other. Put the warmth source this way low possible and continue stir to the Court well doorgewarmd are (approx. 5 minutes).
Category:Sierra Leonean Recipes
Category:Sierra Leonean Vegetarian