Photo: Cala
Estimated Nutrition (whole recipe, rough)
285
Calories
23g
Protein
13g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grammes white fish without edge, in bits
- 4 cups water
- 2 tomatoes
- 1 onion, peeled
- 4 brushwoods parsley
- 2 peppers, in bits
- 2 tea spoons salts
- 1 tea spoon dried thyme
Directions
1
Reel the fish clean and puts together him with the water in the pan.
2
Tailor the tomatoes, onion and parsley in small bits and joint them with the bits pepper to the fish.
3
Joint salts and thyme and rudder everything by each other.
4
Bring the soup to cook and lets everything 20 minutes softly cook.
5
Category:Sierra Leonean Recipes
6
Category:Sierra Leonean Soups
Recipe sourced from
fandom