Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
279
Calories
3g
Protein
1g
Fat
72g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sierra mist diet soda
- 1 cup frozen fruit (smoothie blend with pineapple, mango and strawberries)
Directions
1
Place both ingredients into a blender or use a hand held blender and mix together until smooth.
2
Category:Sierra Leonean Recipes
3
Category:Sierra Leonean Desserts
Recipe sourced from
fandom