Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
690
Calories
20g
Protein
18g
Fat
110g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups whole wheat flour
- 1/2 cup chopped nuts
- 4 eggs, beaten
- 2 cups cooked, mashed pumpkin
- 1 1/4 cups melted shortening or soybean oil
- 1 teasp baking soda
- 1 teasp salt
- 3 teasps cinnamon
- 2 cups sugar
Directions
1
Preheat oven to 350 degr.
2
Grease 2 loaf pans
3
Mix dry ingredients into a large bowl
4
Add nuts and stir well
5
make a well in the centre and add eggs, mashed pumpkin and shortening, stir until moistened
6
Pour into loaf pans and bake 45-50 mins or until done
7
Category:Trinidadian Recipes
8
Category:Trinidadian Snacks
Recipe sourced from
fandom