Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
778
Calories
8g
Protein
53g
Fat
79g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Coconut Milk | 1/2 cup (120ml) canned | 230 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can coconut milk or 1 cup fresh coconut milk
- 1 half ripe banana, cut into large pieces
- 1 half ripe mango, seed removed, cut into pieces
- 1 tbsp. sugar
- 1 tsp. salt
- nutmeg
Directions
1
Bring all ingredients to a boil, sprincle with a little nutmeg and serve warm.
2
Category:Trinidadian Recipes
3
Category:Trinidadian Desserts
Recipe sourced from
fandom