Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
527
Calories
32g
Protein
22g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g lamb with bones.
- 500 g potatoes.
- 200 g tomatoes.
- 100 g onion.
- 150 g lamb fat.
- pepper.
- greens.
- salt.
Directions
1
Slice lamb (with bones), rub with salt and pepper and put in a pan with fat. Fry until light brown. Then add sliced onion, tomatoes to the meat and pour in water. Bring to boil and cook for 10 minutes.
2
Category:Kyrgyzstanian Recipes
3
Category:Kyrgyzstanian Meat Dishes
Recipe sourced from
fandom