Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ c almonds, finely chopped
- 1 t coriander, ground
- 1 clove garlic, minced
- ½ c onion
- 1 c fennel or celery
- ¾ c cilantro
- 1½ c black beans, cooked or canned
- 1 c bread crumbs
- ½ red bell pepper, seeded and minced
- 2 T toasted wheat germ or untoasted rolled oats
- ¼ t cloves, ground
- ½ t salt
- black pepper
- 1½ t olive oil
Directions
Heat almonds and coriander in dry frying pan over medium-high heat, stirring or shaking constantly, until almonds are lightly toasted, about 1 minute.
Food process garlic, onion, fennel/celery, and cilantro until finely chopped, add beans, and pulse repeatedly until chopped but not liquidized. Transfer to bowl and mix in almond mixture, bread crumbs, bell pepper, wheat germ, and spices. Taste and adjust seasonings.
Shape into six patties with floured hands, adding more bread crumbs if necessary.
Fry in 1½ T oil over medium-high heat until crust forms, about 3 minutes per side.
Category:Tex-Mex Recipes
Category:Tex-Mex Vegetarian