Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 (14 ounce) can diced tomatoes, drained
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon rosemary
- 3 cups chicken broth
- 1 lb small shrimp, peeled
- 1/2 cup parsley, chopped
Directions
1. Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
2. Stir in the beans, tomatoes, and herbs.
3. Add broth and bring to a boil over high heat.
4. Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
5. Add the shrimp and simmer just until cooked through, about 2 minutes.
6. Add parsley and serve.
Category:Tex-Mex Recipes
Category:Tex-Mex Soups