Photo: Cala
Estimated Nutrition (whole recipe, rough)
821
Calories
77g
Protein
29g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef or turkey
- 1 can kidney beans
- 1 can pinto beans
- 1 can yellow corn, drained
- 1 can hominy (white or yellow), drained
- 1 can Mexican tomatoes
- 1 package Taco mix
- 1 package Ranch dressing mix
Directions
1
Brown ground beef or turkey; drain. Add remaining ingredients; blend well. Heat through or put ingredients in a crockpot and cook on HIGH for 2 to 3 hours.
2
Serve over tortilla chips with shredded cheese, sour cream, guacamole, etc.
3
Category:Southwestern Recipes
4
Category:Southwestern Soups
Recipe sourced from
fandom