Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
587
Calories
33g
Protein
30g
Fat
49g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 12 1/2 lbs boneless beef chuck roast, boned & cut into 1/2 inch cubes
- 1 (8 ounce) can whole kernel corn
- 1 1/2 lbs tomatoes, chopped
- 3 tablespoons soy sauce
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1 teaspoon sugar
- 1 (4 ounce) can green chilies
Directions
1
1. Saute onion& garlic in hot oil in Dutch oven or large pot until onion is tender.
2
2. Stir in beef cubes& brown.
3
3. Drain corn, reserving liquid.
4
4. Add liquid, tomatoes, soy sauce& seasonings to pot& stir to combine.
5
5. Cover& simmer for 1 1/4 hours; uncover& simmer for another 45 minutes or until the meat is tender.
6
6. Stir in corn& chilies& cook until heated through.
7
7. Garnish each serving with grated cheddar.
8
Category:Southwestern Recipes
9
Category:Southwestern Vegetarian
Recipe sourced from
fandom