Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
675
Calories
48g
Protein
27g
Fat
60g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon oil
- 1 lb chicken breasts, cut up into small pieces
- 1 jar salsa con queso
- 1/3-1/2 cup milk
- penne pasta
Directions
1
1. In a large saucepan, heat oil.
2
2. Add chicken and cook until no longer pink.
3
3. Add queso and enough milk for desired consistancy.
4
4. Prepare pasta according to directions.
5
5. Serve hot chicken and sauce over pasta.
6
Category:Southwestern Recipes
7
Category:Southwestern Meat Dishes
Recipe sourced from
fandom