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Cowpoke Sandwich
Photo: Eaters Collective

Cowpoke Sandwich

6 ingredients 4 steps fandom
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Estimated Nutrition (whole recipe, rough)

522
Calories
15g
Protein
2g
Fat
109g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Mexican Oregano 1 tsp dried (1.8g) 5
Vinegar 1 tbsp (15ml) distilled 3
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 large onion, sliced thick
  • Cilantro and Mexican oregano, dried, crumbled
  • Salt and pepper
  • Bread slices, buttered
  • Vinegar and water, in equal amounts
  • Cayenne pepper, to taste

Directions

1

Put onion slices in a bowl. Coat with spices, then cover with water and vinegar mixture. Refrigerate for 8 to 10 hours.

2

Drain onion slices, season with salt, pepper and cayenne. Place between two slices of buttered bread.

3

Category:Southwestern Recipes

4

Category:Southwestern Snacks

Recipe sourced from fandom

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