Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
1080
Calories
35g
Protein
59g
Fat
110g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Lard | 1 tbsp (12.8g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. dried lentils, washed and drained
- 1/4 cup of lard, bacon drippings, or oil
- 2 medium onions, chopped
- 1 parsnip or parsley root, chopped
- 2 medium carrots, sliced
- 1 cup sliced celery
- 8 cups water
- 1 tsp. salt to taste
- several whole black pepper corns
- 2 whole cloves
- 2 bay leaves
- 1 large potato, peeled and grated
- 2 large links, or 4 small links smoked sausage, skin pricked with fork
- 2 Tbls. good vinegar
Directions
1
In a large pot, heat fat and add carrots, root vegetable and onions.
2
Saute until onions are golden.
3
Add lentils, water, celery, and seasonings.
4
Grate the potato into the mixture and add sausage.
5
Simmer covered 1 hour until lentils and vegetables are tender.
6
Remove bay leaves.
7
Add vinegar just before serving and adjust salt.
8
Serve with a crusty bread and salad.
Recipe sourced from
fandom