Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions chopped
- 4 Tbsp. shortening, corn oil or lard
- 3 Tbsp. Hungarian paprika
- 2 tsp. sugar, do not omit
- 1/8 Tsp. black pepper or whole pepper corns
- 1 bay leaf
- 2 Tsp. salt
- 4 to 5 lbs. chicken disjointed, use legs, thighs, breast and back for best flavor
- 1 large can of crushed tomatoes
- 2 cups water
- 2 Tbs. flour
- 2 Tbs. butter
- 1/2 pt. sour cream
Directions
Brown onions in shortening.
Add seasonings and chicken, brown 10 minutes. Do not let burn.
Add tomatoes, bay leaf and water, cover and let simmer slowly until it is tender.
To thicken gravy, mix into a paste 2 Tbs. soft butter with 2 Tbs. flour and stir into the stew liquid.
Cook a few minutes until the liquid thickens.
Serve with dumplings or wide noodles.
Top each serving with sour cream.