Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
101
Calories
3g
Protein
1g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 OR 5 LB. ROAST CHUCK OR BOTTOM ROUND
- 1LB. CHOURICO
- POTATO'S
- CARROTS
- 1 LG. ONION SLICED FINELY
- 1 BAY LEAF
- 1 TBS. HOT CRUSHED PEPPERS [WET]
- 1 TBS. CHOPPED GARLIC
- 1 BOUILLON CUBE
- 2 PACKS AZAFRAN [GOYA] OPT.
- ½ TSP OF THE FOLLOWING
- ITALIAN MARJORAM
- THYME PARSLEY
- RED PEPPER FLAKES
- BASIL
- SALT & PEPPER TO TASTE
Directions
1
2 TO 3 CANS TOMATO SAUCE AND ENOUGH WATER TO COVER VEGETABLES
2
COOK AT 325 TO 350 FOR 5 HOURS [ cover with foil]
Recipe sourced from
fandom