Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
86
Calories
1g
Protein
0g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of red or white wine( more if you like )
- 1 or 2 teaspoons of crushed garlic ( again more if you want)
- 1 teaspoon of dry crushed red pepper( you may want more of this also)
- 1 can of beer ( you will need this the next day )
- Salt and pepper to taste
Directions
1
Put the meat of choice in a dish or bowl.
2
Mix all above ingredients and pour over the meat.
3
Marinate for a day.
4
Pour the beer over all and marinate at least 4 hours more.
Recipe sourced from
fandom