Photo: Cala
Estimated Nutrition (whole recipe, rough)
500
Calories
37g
Protein
15g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 lb. of chourico
- 1/2 cup of split peas
- 1 shank bone
- 1 pork bone
- 1 carrot, diced
- 1 stalk of celery, diced
- 1 and 1/2 tbsp. of salt
- 1 and 1/2 cups of chopped watercress
- 1 large potato diced or 1/4 cup of small macaroni
- 3 and 1/2 qts. of water
Directions
1
Cook all , except watercress and potato or macaroni ,together until the peas are dissolved.
2
Add chopped watercress, and cook for 10 minutes.
3
Add diced potato or small macaroni cook till done
Recipe sourced from
fandom