Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
460
Calories
56g
Protein
3g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans of clams
- 2 bottles of clam juice
- 2 stalks of celery
- 2 large or 3 small potatoes
- 1 onion, chopped
- You can also add, basil, parsley, celery salt or onion salt.
Directions
1
Sauté onion and celery in a pat of butter. Add the rest of the ingredients.
2
In a separate pan:
3
Put a 1/4 cup of butter and 1/2 cup of flour.
4
Melt the butter and stir in the flour until thick.
5
Add a cup of milk and a cup of 1/2&1/2.
6
Mix this with the other ingredients and cook 20 minutes.
Recipe sourced from
fandom