Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, diced
- 1/4 lb. mushrooms
- 1/4 stick margarine
- 1 tsp. flour
- /2 cup broth or water
- 1 lb. chestnuts, boiled untili soft
- Salt & pepper to taste
- 1/2 cup white wine
Directions
Peel and shell chestnuts, then boil for 20-30 minutes.
Remove any skins left after boiling.
Saute onion and mushrooms in margarine until soft.
Add flour and blend then gradually add water, stirring until smooth.
Add peeled and chopped chestnuts and mix well.
Flavor with salt and pepper.
Add wine, heat to boiling, and serve over brown rice.
Category:Fijian Recipes
Category:Fijian Vegetarian