Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
225
Calories
2g
Protein
1g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb bananas
- 1 lb raisins
- 2 oz garlic
- 2 oz red chillies
- 4 quarts brown vinegar
- 1 lb brown sugar
- 6 oz salt
- 8 oz ground ginger
Directions
1
1. Chop finely the bananas, raisins, garlic and chillies.
2
2. Boil with vinegar until cooked.
3
3. Add sugar, salt and ginger, boil up again for 10 minutes, them bottle.
4
Category:Fijian Recipes
5
Category:Fijian Vegetarian
Recipe sourced from
fandom