Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
190
Calories
7g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cups grated green cabbage
- 1-1/2 cups grated red cabbage
- 2 medium carrots, grated
- 3/4 cup fat-free Cole slaw dressing
- One 20-ounce can pineapple chunks
- Black pepper, freshly ground, to taste
Directions
1
Fold first 5 ingredients together in a large bowl with wooden spoon.
2
Chill and serve with a garnish of freshly ground black pepper. Serve with outdoor-cooked foods.
3
Category:Fijian Recipes
4
Category:Fijian Salads
Recipe sourced from
fandom