Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
252
Calories
2g
Protein
3g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 unpeeled apples
- 1 can crushed pineapple, drained
- 1 lg. container Cool Whip
- 2 T. sugar
- 1/2 c. nuts
Directions
1
Dice apples.
2
Add rest of ingredients, mixing well.
3
Top with chopped nuts.
4
Category:Fijian Recipes
5
Category:Fijian Salads
Recipe sourced from
fandom