Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
747
Calories
55g
Protein
32g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breast - diced up into bite size pieces
- 1 bunch of broccoli (or 10 oz frozen chopped) - diced up into bite sized pieces
- 5 to 10 garlic cloves - minced or pressed
- basil & oregno - to taste (aprox. 1/2 tps each)
- 1 medium carton, Half and Half
- 4 large ripe tomatoes
- 1 10oz pack of small shell pasta
- olive oil
- grated parmesan cheese - to taste
Directions
1
Start water boiling for pasta and add pasta when boiling, cook until done and then drain.
2
Cook broccoli (I steam fresh - or follow frozen package directions)
3
Brown chicken pieces in olive oil, add tomatoes and garlic, simmer for approx 3 minutes, add basil and oregeno, simmer again for 2 to 3 minutes.
4
Add Half and Half. Simmer again for 3 to 7 minutes, add pasta and parmesan cheese, stir well and serve.
5
Category:Fijian Recipes
6
Category:Fijian Appetizers
Recipe sourced from
fandom