Photo: K8
Estimated Nutrition (whole recipe, rough)
172
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Taro | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound meat
- 2 tablespoon cooking oil
- 1 tablespoon soy sauce
- 1 teaspoon cooked, diced taro
- 1/4 cups chopped spring onions
- Salt to taste
Directions
1
1. Cut meat (mutton, chicken, beef, fish, pork) into very thin slices.
2
2. Cook meat in hot oil for one minute, stirring constantly to prevent sticking.
3
3. Add soy sauce and sugar and mix well.
4
4. Add diced taro and cook for five minutes.
5
5. Add chopped onions and salt to taste.
6
6. serve hot with a salad or green vegetables.
7
Category:Fijian Recipes
8
Category:Fijian Meat Dishes
Recipe sourced from
fandom