Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Taro | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups diluted coconut milk
- 3 medium pieces taro, unskinned and diced
- 1 large piece cassava, skin removed and diced
- 5 big pieces ripe cooking bananas/vudi, peeled and diced
- 3 cups brown sugar
- 2 teaspoon vanilla extract
Directions
1. In a medium-sized pan, bring diluted coconut milk to boil.
2. Add taro and cassava. Stir constantly to avoid sticking.
3. Cook until almost done. Add cooking bananas/vudi. Cook until all rootcrops are done.
4. Slowly stir in brown sugar and stir until it is completely dissloved.
5. Cook a few more minutes and add vanilla for flavouring.
6. Remove from flame and serve.
Category:Fijian Recipes
Category:Fijian Desserts