Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ kg lamb meat, cut into portions
- 300 gr potatoes, sliced
- 300 gr courgettes, sliced
- 150 gr onions, sliced
- 200 gr ripe tomatoes, sliced
- 100 ml olive oil
- 100 gr milk butter
- 2 bay leaves
- salt
- pepper
- ground cinnamon
- parsley, chopped
Directions
Divide the lamb meat into portions, wash and strain.
In a tavas (baking pan) line the potatoes, the courgettes, the onions and the tomatoes.
Add the meat and season. Add the cinnamon, the olive oil, the butter, the bay leaves and the proportionate water and put it in the oven for about 2 hours.
Serve with its garnishing sprinkling with the chopped parsley.
Category:Cyprian Recipes
Category:Cyprian Meat Dishes