Estimated Nutrition (whole recipe, rough)
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Veal | not in our table | 0 |
| Beans | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilo meat (veal or lamb) cut into servings
- 250 grams fresh beans
- 250 grams eggplants
- 250 grams okras
- 250 grams squash
- 2 large onions, coarsely chopped
- 2 large tomatoes, peeled and coarsely chopped
- 3 green peppers
- 1 large potato
- 1/2 cup oil
- vinegar
- salt
- pepper
Directions
Trim the beans and wash them. Dice the eggplants, wash them, add salt and let them sit for 30 minutes to sweeten, wash them again and squeeze them.
Clean the okras, wash them, place them in a colander and sprinkle them with vinegar (so that they do not excrete mucilage).
Peel the squash and cut in pieces.
Wash the peppers and cut them in pieces. Peel the potato and dice it.
As soon as all the vegetables are prepared, start cooking the food. Sauté the meat and the onions in oil with a pinch of salt.
As soon as they are sautéed, add the vegetables mixed with salt and pepper, the tomatoes and 1 small cup of water and let them boil for about 1 hour over low heat (without stirring because they will fall apart).
Your dish is ready.
Category:Cyprian Recipes
Category:Cyprian Meat Dishes