Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
364
Calories
44g
Protein
16g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilo cubes of beef
- 2 tbs unripe papaya (grinded)
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- Salt according to taste
- 2 tbs yogurt
- 1 tsp chili powder
- OR
- 1tbs chopped green chilies
Directions
1
Mix together all the spices and yogurt and papaya and coat the beef cubes with it.
2
Leave to marinate for 5-6 hours preferably overnight.
3
Then barbeque over charcoal.
4
Category:Kenyan Recipes
5
Category:Kenyan Meat Dishes
Recipe sourced from
fandom