Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilo minced beef
- 2 tomatoes
- 1 onion (medium size)
- 3 tbs oil
- 6 whole black peppers
- 6 cloves
- 1 Bari illaichi (Queen Cardamom)
- 1/4 tsp zeera (Cumin seeds)
- 1tsp dhuniya powder (Ground up Cilantro / Coriander seeds)
- salt according to taste.
- 1/4tsp haldi powder (Tumeric)
- 3/4tsp chili powder
- 2tbs yogurt
- 1/2tsp ginger paste
- 1/4tsp garlic paste
Directions
Finely chop the onion and sauté in oil until light brown.
Add all the spices including yogurt and finely chopped tomatoes.
Cook on medium heat till water is almost dried.
Add mince meat mix and dry the water again.
Then add 2 glasses of water, cover and leave to tenderize and water dries.
Garnish with fresh green dhuniya leaves, green chilies and ginger slices.
Category:Kenyan Recipes
Category:Kenyan Meat Dishes