Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Maize (White Corn Flour) about 2 cups
- Water
- Salt (Optional)
Directions
Bring water in a pan to a boil (about 4 Cups).
Reduce heat to medium and put flour, gradually stirring until the consistency is stiff.
Stir continuously, and cover for about 5 minutes.
Stir again and form into a mound.
The Ugali will be done when it pulls from the sides of the pan easily and does not stick. The finished product should look like stiff grits.
Cover the pot with a plate and invert the pan so that the Ugali "drops" on the plate. Serve with meat stew.
Category:Kenyan Recipes
Category:Kenyan Snacks