Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
199
Calories
2g
Protein
6g
Fat
38g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mash 4 or 5 RIPE MANGOS, peeled and pitted. There should be 2 cups.
- Whip:
- 1 cup HEAVY CREAM with
- 1/2 cup SUGAR until stiff.
Directions
1
In a 2-quart bowl:
2
2 cups MASHED MANGOS
3
2 Tbs. LEMON PEEL cut in tiny ribbons
4
1/2 cup CONDENSED MILK
5
1/2 tsp. SALT.
6
Fold in the whipped cream. Pour into freezer trays or a 6-cup mold and freeze.
7
Category:Kenyan Recipes
8
Category:Kenyan Desserts
Recipe sourced from
fandom