Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
42
Calories
1g
Protein
1g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 - 2" long cinnamon stick
- 2 Tbsp cumin seeds
- 2 Tbsp ground coriander
- 1 Tbsp cardamom pods, shelled
- 1 tsp whole cloves
- 1 tbsp black peppercorns
- 1 tsp ground turmeric
Directions
1
Dry roast all of the spices in a heavy skillet over med.-high heat.
2
The whole process should take about 10 minutes. Let cool.
3
Transfer spices to a grinder and blend until smooth.
4
Store in an airtight jar.
5
Category:Kenyan Recipes
6
Category:Kenyan Appetizers
Recipe sourced from
fandom