Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the dough:
- 3 cup flour
- 1/2 cup water
- 6 x spoonful of peanut oil
- 1 1/2 tsp salt
- For the stuffing:
- 1/2 x kilo peeled pumpkin
- 1 tsp salt
- 2 x spoonfuls of sugar
- 1/2 cup groats
- cinnamon
- 4 x spoonfuls of salt
- 2 x spoonfuls raisins
Directions
Mix the flour with the oil and add the water and the salt . Knead the dough and if it is very soft add some more flour .
Cover and leave for half an hour . Cut the pumpkin into small pieces , add some salt and let it strain from its liquids for two hours .
Then put it in a bowl , add the salt , the sugar , the groats, the cinnamon , the oil and the raisins .
Take small pieces from the dough and make small disks of about 12 centimetres diametre . Put one spoonful of stuffing on the disks , fold and press the edges with a fork .
Bake for half an hour in medium heated oven.
Category:Cyprian Recipes
Category:Cyprian Snacks