Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
371
Calories
15g
Protein
33g
Fat
7g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 8 slices Halloumi cheese,
- I cm (1/2") thick
- 4 large peppers, cored, de-seeded
- and cut into 2cm (3/4") strips
- 2 garlic cloves, crushed
- 2 tbsp capers, rinsed and drained
- 16 black olives, stoned and drained
- 1 tbsp each of chopped fresh mint,
- and chopped flat-leaf parsley
- Salt and freshly ground pepper
- For the dressing
- 2 tbsp white wine vinegar
- 6 tbsp extra virgin olive oil
- 1/4 tsp Dijon Mustard
- 1 tbsp chopped fresh coriander leaves
- 1/2 small red chilli, de-seeded and finely chopped
Directions
1
Heat oil in a large pan and gently fry the Halloumi until just golden and peppers are softened. Add the garlic, capers, olives and herbs, fry for 1-2 minutes.
2
Season with salt and pepper. Drizzle dressing over Halloumi and red peppers.
3
Serve warm with hot pitta or fresh crusty bread.
4
Category:Cyprian Recipes
5
Category:Cyprian Snacks
Recipe sourced from
fandom