Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
571
Calories
17g
Protein
41g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup milk
- 1 cup coconut milk
- 1/2 tsp grated nutmeg
- 2 eggs
- 3 tablespoons sugar
Directions
1
Heat oven to 250 degreesF. Beat the eggs and stir in sugar and liquids, then nutmeg.
2
Put into a greased pie dish and stand in a shallow pan with water.
3
Put pan with dish into the oven.
4
Bake till custard is set (about 45 minutes).
5
Category:Guyanese Recipes
6
Category:Guyanese Snacks
Recipe sourced from
fandom